With all that needs to get done in the average day, it’s no surprise that many people say they simply don’t have time... Read More →

You may have heard of Dry January, but have you heard of Sober September? It’s a time to step away from alcohol... Read More →

Ever wondered how your body holds onto past experiences, emotions, or trauma? Somatic therapy could be the answer... Read More →

Have you ever had a colleague who always insists on looking on the bright side, even when things are clearly not going well?... Read More →

Do you ever find yourself seething with frustration when your partner leaves their dirty dishes in the sink?... Read More →

Do you ever look at someone who seems to navigate life effortlessly, never seeming to succumb to anxiety?... Read More →

Something that comes up all the time in my therapy sessions with clients is their death-grip on coffee... Read More →

I often hear from clients that there is someone in their life who is drinking heavily and that they're worried about them... Read More →

When a relationship ends abruptly, it can feel like the rug has been pulled out from under you... Read More →

Making friends at work used to be easy-peasy! You could hang back at the end of a meeting and chat... Read More →

We know that exercise is healthy for mind, body and spirit, yet it can be so tough to stick to a routine at times... Read More →

If you’ve never tried therapy before, you may wonder what pearls of wisdom therapists share with their clients... Read More →

Often life seems like it hands us one challenge after the next, how can we begin to see the silver linings? Read More →

Have you ever noticed that people often feel a need to hide psychological issues from others? Read More →

With work commitments, family responsibilities, and everyday things, how does anyone really find the time to sit still? Read More →

The concept of “The 7 Types of Rest” has become quite popular in the wellness world…Read More →

Do you ever have difficulty getting to bed because your mind is on an endless to-do list? Read More →

So, you’ve gotten to a place where you realize your mental health and relationships aren’t... Read More →

Do you spend too much time in your own head? Does it feel like you’re on a hamster wheel... Read More →