If you find yourself scrolling therapist directories with twenty tabs open, saving profiles, comparing bios and still feeling unsure where to start, I totally get it...Read More →

If you have been looking for in-person therapy and finding mostly virtual options, you are not imagining it. The therapy landscape has changed a lot since 2020...Read More →

There’s been a huge push in the wellness space over the last ten or 15 years around this idea of: “Just calm down.”...Read More →

A question that my clients ask themselves often is “If I’m so smart, why haven’t I figured this out?” They are used to systems that work...Read More →

The day of your intensive is where the deep work begins — but not in a “push through” or “talk until you’re exhausted” kind of way...Read More →

If you’ve never experienced an intensive, it might sound intimidating — hours of therapy in one day?!..Read More →