With all the pressures and stresses of modern life — it can be a challenge to sit back and reflect on...Read More → Read More →

Morning routines have become a popular topic of conversation as of late as many successful individuals...Read More →

Your words not only describe, but also create your reality. Your words are powerful beyond belief...Read More →

We all have those moments when we feel we've completely failed – it's one of those unpleasant...Read More →

When you think about yoga, what comes to mind? Probably a room full of 20- and 30-somethings...Read More →

Having a partner with anxiety can be overwhelming and exhausting. You might often find yourself walking on eggshells... Read more →

When it comes to having kids, some people just know that's what they want and it's what they've always wanted... Read More →

Anxiety is a word that gets tossed around a lot these days on social media and even in daily conversation... Read More →

With all that needs to get done in the average day, it’s no surprise that many people say they simply don’t have time... Read More →

You may have heard of Dry January, but have you heard of Sober September? It’s a time to step away from alcohol... Read More →

Ever wondered how your body holds onto past experiences, emotions, or trauma? Somatic therapy could be the answer... Read More →

Have you ever had a colleague who always insists on looking on the bright side, even when things are clearly not going well?... Read More →

Do you ever find yourself seething with frustration when your partner leaves their dirty dishes in the sink?... Read More →

Do you ever look at someone who seems to navigate life effortlessly, never seeming to succumb to anxiety?... Read More →

Something that comes up all the time in my therapy sessions with clients is their death-grip on coffee... Read More →

I often hear from clients that there is someone in their life who is drinking heavily and that they're worried about them... Read More →

When a relationship ends abruptly, it can feel like the rug has been pulled out from under you... Read More →

Making friends at work used to be easy-peasy! You could hang back at the end of a meeting and chat... Read More →

We know that exercise is healthy for mind, body and spirit, yet it can be so tough to stick to a routine at times... Read More →

If you’ve never tried therapy before, you may wonder what pearls of wisdom therapists share with their clients... Read More →