When you think about yoga, what comes to mind? Probably a room full of 20- and 30-somethings...Read More →

Something that comes up all the time in my therapy sessions with clients is their death-grip on coffee... Read More →

We know that exercise is healthy for mind, body and spirit, yet it can be so tough to stick to a routine at times... Read More →

Often life seems like it hands us one challenge after the next, how can we begin to see the silver linings? Read More →

With work commitments, family responsibilities, and everyday things, how does anyone really find the time to sit still? Read More →

The concept of “The 7 Types of Rest” has become quite popular in the wellness world…Read More →

Do you ever have difficulty getting to bed because your mind is on an endless to-do list? Read More →

Do you spend too much time in your own head? Does it feel like you’re on a hamster wheel... Read More →