Holistic Lifestyle

5 Tips for How to Avoid the Afternoon Slump

Something that comes up all the time in my therapy sessions with clients is their death-grip on coffee... Read More →

10 Ways to Making Exercise Consistent

We know that exercise is healthy for mind, body and spirit, yet it can be so tough to stick to a routine at times... Read More →

5 Strategies For How To Be More Positive [With Infographic]

Often life seems like it hands us one challenge after the next, how can we begin to see the silver linings? Read More →

7 Hacks For When You're Too Busy To Meditate

With work commitments, family responsibilities, and everyday things, how does anyone really find the time to sit still? Read More →

The 7 Types of Rest and Why You Need Them

The concept of “The 7 Types of Rest” has become quite popular in the wellness world…Read More →

How to Stop Overthinking Everything

Do you ever have difficulty getting to bed because your mind is on an endless to-do list? Read More →

How to Get Out of Your Head and Into Your Body

Do you spend too much time in your own head? Does it feel like you’re on a hamster wheel... Read More →