Your words not only describe, but also create your reality. Your words are powerful beyond belief...Read More →

We all have those moments when we feel we've completely failed – it's one of those unpleasant...Read More →

When you think about yoga, what comes to mind? Probably a room full of 20- and 30-somethings...Read More →

When it comes to having kids, some people just know that's what they want and it's what they've always wanted... Read More →

Anxiety is a word that gets tossed around a lot these days on social media and even in daily conversation... Read More →

With all that needs to get done in the average day, it’s no surprise that many people say they simply don’t have time... Read More →

You may have heard of Dry January, but have you heard of Sober September? It’s a time to step away from alcohol... Read More →

Do you ever look at someone who seems to navigate life effortlessly, never seeming to succumb to anxiety?... Read More →

If you’ve never tried therapy before, you may wonder what pearls of wisdom therapists share with their clients... Read More →

Often life seems like it hands us one challenge after the next, how can we begin to see the silver linings? Read More →

Have you ever noticed that people often feel a need to hide psychological issues from others? Read More →

With work commitments, family responsibilities, and everyday things, how does anyone really find the time to sit still? Read More →

The concept of “The 7 Types of Rest” has become quite popular in the wellness world…Read More →

Do you ever have difficulty getting to bed because your mind is on an endless to-do list? Read More →

Do you spend too much time in your own head? Does it feel like you’re on a hamster wheel... Read More →