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Why Calming Down Isn’t the Same as Healing Anxiety
There’s been a huge push in the wellness space over the last ten or 15 years around this idea of: “Just calm down.”...Read More →
What Anxiety Actually Is (From a Holistic Therapist’s Perspective)
A question that my clients ask themselves often is “If I’m so smart, why haven’t I figured this out?” They are used to systems that work...Read More →
What a Therapy Intensive Actually Feels Like: Inside the Deep Healing Work
The day of your intensive is where the deep work begins — but not in a “push through” or “talk until you’re exhausted” kind of way...Read More →
What to Expect in a Therapy Intensive From Start to Finish
If you’ve never experienced an intensive, it might sound intimidating — hours of therapy in one day?!..Read More →
If You’re On the Fence About a Therapy Intensive, This Might Be Why
Most people who consider a therapy intensive aren’t impulsive decision-makers. They’re not desperate. They’re not trying to skip steps or force a breakthrough...Read More →
Who Therapy Intensives Are For (and Who They’re Not)
Therapy intensives can be incredibly powerful — but they aren’t for everyone and they aren’t right for every season of life...Read More →
Do Therapy Intensives Actually Work? What the Research Says
If you’re already considering a therapy intensive, you’re probably not looking for hype. You’re looking for reassurance....Read More →
What Is a Therapy Intensive (and How It’s Different From Weekly Therapy)
When most people picture therapy, they imagine a familiar scene: sitting on a couch (or, these days...Read More →
Why People Choose Holistic Therapy (and Why It Might Be Right for You)
There are as many reasons to seek holistic therapy as there are people who reach out for it...Read More →
How Holistic Therapy Works (and What to Expect)
When someone wants to know how therapy works, I understand that question. It’s such an intangible...Read More →
What to Expect in a Holistic Therapy Session
Starting a new kind of therapy can feel exciting — and a little uncertain. If you’ve ever wondered...Read More →
The 8 Archetypes Most Drawn to Holistic Therapy (Which One Are You?)
Starting therapy can feel like a big decision — and an even bigger question is whether holistic therapy...Read More →
Why I Practice Holistic Therapy (and How I Got Here)
When people ask why I practice holistic therapy, I usually smile — because the real answer is long...Read More →
What Is the Difference Between Holistic Therapy and Traditional Therapy?
If you’ve ever felt like traditional talk therapy helped you understand your thoughts but didn’t...Read More →
What Is Somatic Therapy and How Does It Work?
Ever wondered how your body holds onto past experiences, emotions, or trauma? Somatic therapy could be the answer... Read More →
3 Top Tips for Happiness from a Therapist
If you’ve never tried therapy before, you may wonder what pearls of wisdom therapists share with their clients...
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How to Find a Therapist in Los Angeles
So, you’ve gotten to a place where you realize your mental health and relationships aren’t...
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